Aquarobics
at West Cobb Aquatic Center
Are
you looking for a fun way to get into shape,
while using the qualities of water? Buoyancy
enables one to do aerobic exercise with
minimum strain. Resistance of the water
helps tone muscles and quickly build endurance.
Movement of the joints is greatly improved
in the water, making aquarobics an excellent
program for those with arthritis, back problems
or other medical conditions.
Class
Schedule
| Monday - Saturday |
9:00am |
Aerobics (Shallow) |
| Mon/Wed/Friday |
10:00am |
Low Intensity Aerobics (Shallow) |
| Wednesday/Friday |
11:10am |
Low Intensity Aerobics (Shallow) |
| Tuesday/Thursday |
6:00 P.M |
Aerobics (Deep)* |
| Monday/Wednesday |
7:00 P.M. |
Aerobics (Shallow) |
Class duration: 50 minutes. Participant
may enter 10 minutes prior to class
only and exit 10 minutes after class.
*Participants bring own flotation
if needed.
|
Class Descriptions
Shallow water
workout - Low impact, mid
to high intensity to get blood flowing.
A good aerobic workout with muscle toning.
Deep water
workout - Enjoy a deep water
workout that has no impact on the joints,
yet high intensity to burn calories...very
cardiovascular...add a little body sculpting
and you have a total body workout.
Low Intensity
Workout - Low impact, low
intensity class with emphasis on building
core body strength and balance.
Fees
Adults - $3.00 per class
Seniors - $2.00 per class
Download
schedule
here.
Download
a registration
form and waiver here.
Cobb Aquatics offers a program to train participants
to be safe and effective professional lifeguards.
The ARC Lifeguard Training Program is offered at all
the Cobb aquatic centers. For more infomation, 
Schedule
your child's next birthday party with us!!!! There
is not a fee to reserve our room - only swimmers pay party
fees. For more information, download our 